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LONDON -- Russias track and field team being banned from the Olympics sends a powerful message that should scare cheats, according to Usain Bolt. Max Comtois Jersey .Stretching out his left arm to show the small adhesive bandage covering the mark left by his latest doping test on Thursday, Bolt decried the really bad doping problem in his sport.The six-time Olympic champion was speaking in London shortly after the Court of Arbitration for Sport rejected an appeal by 68 Russian athletes seeking to overturn a ban imposed by the IAAF, following allegations of state-sponsored doping.Its a good message to show that if you cheat or you go against the rules then were going to take serious action, Bolt said. This (ban on track and field athletes) will scare a lot of people, or send a strong message that the sport is serious, we want a clean sport.Two reports from the World Anti-Doping Agency have accused Russia of orchestrating a doping program that saw drug-tainted samples disappear or manipulated.Now the International Olympic Committee has to decide whether to go further than the IAAFs decision and ban the entire Russia team from the Rio de Janeiro.Usually so confident on the track, Bolt was initially wary about discussing the sideshows of Olympic bans but the Jamaican sprinter found his stride at a news conference in London.If you have the proof and you catch somebody I definitely feel you should take action, the 29-year-old Bolt said. And if you feel banning the whole team is the right action then I am all for it.Rules are the rules and doping violations in track and field is getting really bad so if you feel like you need to make a statement then thumbs up.Bolt is focused on running for the final time before Rio on Friday, when he will race his first 200 meters of the season at the London Diamond League meeting. It will be Bolts first event since pulling out of the Jamaican Olympic trials earlier this month with a hamstring injury.Im good, Im feeling good, been training good now, Bolt said. I went to see the doctor he worked his magic as always. Michael Del Zotto Jersey .Y. - Free agent outfielder Jacoby Ellsbury, fresh off winning the World Series with Boston, reached agreement with the rival New York Yankees on a seven-year contract worth about $153 million, a person familiar with the negotiations said Tuesday night. Wholesale Ducks Jerseys .J. Jefferson has been charged with assaulting his girlfriend. https://www.cheapducks.com/ . Here are his mid-season NBA awards.  MVP: (KEVIN DURANT-Thunder) - Has been sensational this season and more importantly, the most consistent player in the league. Considering that his team has been without star guard Russell Westbrook and with the free agent departure of sharpshooter Kevin Martin, hes had to carry the majority of the load to not only keep his team afloat but more importantly, at an elite level. BLACKSBURG, Va. -- Tennessee fought back in the fourth quarter, but the team fell 67-63 on Sunday afternoon at Cassell Coliseum.Virginia Tech led by as many as 13 in the fourth quarter, but the Lady Vols cut the deficit to three with 1:17 remaining in the game on two free throws by Jaime Nared. Mercedes Russell recorded one of her three rejections with 55.6 seconds remaining as she knocked it back off Chanette Hicks to give the Lady Vols possession.Diamond DeShields hit Russell on a screen-and-roll to cut the deficit to 62-61. However, the Hokies regained a three-point lead as Chanette Hicks went into the lane and made a layup while being fouled. Hicks missed the free throw, to keep the game at one possession with 29.9 seconds remaining.Nared drove into the lane, but couldnt convert a layup amidst contact, and the Lady Vols were forced to foul. Hicks made two free throws to seal the game.Russell finished with 17 points and season highs with 14 rebounds and three blocks. DeShields and Nared each finished a rebound shy of a double-double as DeShields had 15 points, nine rebounds and five assists while Nared fell one rebound shy of a double-double with 11 points and nine boards. Jordan Reynolds finished with 11 points and eight rebounds.Hicks led the Hokies with 24 points, five rebounds and eight steals. Regan Magarity finished 16 points and Sidney Cook scored 14 points and added 12 rebounds.The Lady Vols opened up the game with a Nared layup, but the Hokies rattled off eight straight points on their way to taking an 18-10 lead after the first quarter.Tennessee made a run during the second period as Mercedes Russell made her impact during a 13-3 Tennessee run. Russell had four points and two rebounds in the spurt. Meme Jackson hit a three pointer to bring the score to 25-24 and the Lady Vols retook the lead after DeShields stole the ball and passed ahead for a fastbreak layup by Jaime Nared.The third quarter opened as a tight affair, Russell converted a three pointt-play with 3:27 remaining in the frame to tie the game, but Virginia Tech scored seven consecutive points, six of those on layups by Regan Magarity. Bobby Ryan Jersey. . Virginia Tech was able to push their lead to 11 by the end of the third.After the Hokies scored the first bucket of the fourth quarter to push their lead to 13, the Lady Vols responded with a 9-0 run, with four of those coming from Jordan Reynolds to get back into the game, but the team wasnt able to finish it out.The Lady Vols will return to the court on Wednesday, Nov. 30 as they take on Tennessee State at 7 p.m. ET on SEC Network +/WatchESPN. The Lady Vols are 4-0 all-time against Tennessee State with the last victory coming in 2014 as the #4 Lady Vols defeated the Tigers 97-46.Double-Double BrigadeMercedes Russell recorded her fourth double-double in five games so far this season with 17 points and 14 rebounds.Russell recorded her 14th career double-double which moves her into a tie for 21st place all-time on Tennessees career double-double chart. She is tied with Shelia Collins (1981-85), Pashen Thompsen (1993-97) and Vonda Ward (1991-95).Jaime Nared recorded her second consecutive double-double as she finished with 11 points and 10 rebounds. It is Nareds third career double-double and second of the year.Block PartyRussell recorded three blocks, she is now ranked 10th on the schools all-time career blocks list as she passed Chamique Holdsclaw.The Lady Vols blocked six shots in the first half of the game vs. Virginia Tech which was more than they had blocked in any of their previous four games in 2016. The teams season high was four in the win over James Madison.Tennessee finished with 10 blocks, led by three from Russell, and two from DeShields and Reynolds.Jordan Reynolds finished with two blocks, tying a career high that she last set against Alabama on Jan. 31, 2016. ' ' '