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jef2 ch Sep 15

Iron Core Edge

Novice runners A beginner should not run on an empty stomach. Your body is not yet used to the stress of running and the recovery of muscles, tendons and bones takes a lot of time. If you run on an empty stomach there are even less energy and nutrients to recover from the effort. Moreover, your body is not yet very efficient at burning fat and running on an empty stomach will be a big shock to the body. Intensive training

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