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Dark chocolate is also rich in manganese, copper, iron and magnesium.

When buying chocolate or any other cocoa products, you should pay attention to the information on the package. Choose chocolate that does not contain added sugars and contains at least carbohydrates.6. Almond Almond is another component of ketogenic nutrition. In fact, 100 grams of almonds contains only 7 grams of carbohydrates.Even better, they really fill up. Eat a small portion of nuts, and you will not be hungry since the morning.Almonds also provide vitamin E, copper and riboflavin, which help in obtaining energy.Consumption of almonds also provides magnesium and potassium - two important electrolytes that need to be replaced in a ketogenic diet.

Although almonds are great for this diet, it is important to limit it to 20 grams per day. Otherwise, you LNG Active Male Enhancement

 

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