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qsqs2 ch Jun 13

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 You may lose a few pounds quickly, but as soon as fasting is stopped, the body will quickly make up for the deficit. You often gain even more than you have fallen off. This form of fasting is not suitable for responsible weight loss. It falls under the crash diets. There is also the danger of getting shortages of important nutrients and getting the so-called "yo-yo effect".You think that you are overweight, but you want to lose weight responsibly.

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